CF = Coffee Fanatic

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Disclaimer: No child *actually* drank coffee during the writing of this blog post.

Hmmm, coffee.  I love it.  I have always enjoyed coffee, but ever since Lucas reached the perpetual motion stage, I have been drinking it religiously.  I need something to help me keep up with that kid.  Jaime recently accused me (on Facebook!) of being a coffee addict.  It had something to do with this headache I couldn’t get rid of until I had a cup.  I would prefer to categorize myself at a coffee enthusiast.  Maybe even a coffee fanatic.  But surely not a coffee addict…

Although I love hot coffee, I don’t need any extra heat in my life during the summer.  So lately I’ve been making a frappuccino type of coffee drink that I created with three simple ingredients: coffee, coconut milk, and raw honey. It’s very tasty, refreshing, and good for you.

Don’t put a dried flower in your coffee drink; I just thought it made the picture pretty.

Coffee has some specific cystic fibrosis related health benefits.  It is extremely high in antioxidants which boost the immune system.  The caffeine in coffee is a natural bronchodilator (a substance that helps open up the airways and increase airflow in the lungs).  Coffee may also protect against diabetes which is a common complication for CFers, especially for those of us over 30.  Although there haven’t been any recent studies, I am pretty sure consuming coffee reduces the number of Mommy Tantrums (and helps moms deal with toddler tantrums).

Honey is a healthy alternative to sugar.  It has vitamins and minerals and is high in antioxidants.  Regular sugar causes inflammation but honey fights against it.  It is antibacterial and has shown to be effective against both staph and pseudomonas which are common CF colonizers.  Many people claim that regular consumption of local raw honey helps immunize against seasonal allergies.  Honey is also very soothing to the throat which is nice for those of us who cough a lot.

The finished product.

The finished product.

To make this drink, simply combine eight ounces of freshly brewed coffee (cooled to room temperature) with four ounces of coconut milk.  Then stir in about a tablespoon of honey.  It will take a bit of stirring before the honey dissolves.  If that bothers you and you don’t mind extra dishes, you can make it in a blender.  When you’re done, pour it into a pretty glass; it tastes even better that way.  For best results, enjoy first thing in the morning.  And after lunch.  And maybe once more before dinner…