One hundred of anything is usually noteworthy. Like if you owned 100 cats. Or if you live to be 100 years old. Or if you eat 100 hot dogs in one sitting. It’s kind of a big deal!
Last January I bought Betsy a Fitbit. Wearable technology was becoming more and more en vogue and I thought it would be a fun and useful way for her to manage her fitness goals. Collecting data on her sleep patterns, heart rate, and workouts seemed like a useful exercise. From the beginning Betsy found it quite motivating! The default setting challenges you to log 10,000 steps each day. Apparently the American Heart Association recommends it for “improving health and decreasing the risk of heart disease” (who knew?). Betsy ended up getting me a Fitbit shortly thereafter so I could join in the fun!
The thing about having a Fitbit is that it is oddly motivating. At least for Betsy and me. The Fitbit app even gives you a green star when you hit the targets for steps and for two people who were always motivated by extrinsic rewards, if there is a green star up for grabs – we are going for it! We often find ourselves doing laps around the kitchen table at 10 o’clock at night to get the last 1000 steps before bed. Fitbit gives you badges for bigger milestones like lifetime miles and hitting 20,000 steps in one day. In any case, it does the job. Both of us have been more inclined to be active whether it’s hopping on the treadmill or jumping up and down while we are watching TV at night.
This past July, Betsy started a streak of consecutive days with at least 10,000 steps. It started innocently enough, as she strung together a week of green stars. Then a week turned into two. And then Betsy was passing even bigger milestones: 30 days, two months. On October 26, she did it. The streak reached 100 days. And there’s been no sign of letting up! Currently the streak stands at 149 days.
There have been days when the 10,000 steps came easier than others. A trip to the park with Lucas including walking there and back home plus all the running around and the ups and downs on the play structure make it pretty easy to hit 10,000 steps. On days when Betsy tutors for 6 hours, it can be really challenging! It’s a testament to her determination that she’s managed to keep the streak going for essentially the last 5 months.
The funny thing is, I had started a streak of my own, three days before Betsy’s current streak began. It flamed out after 18 days. I also had a streak of 47 days going during the months of August and September. Then one night just 87 steps away from the 10,000 target, I fell asleep on the couch at approximately 11:47 PM. I was highly exasperated when I woke up at 12:16 AM and realized what I had done. My current streak is 25 days. If you’ve ever tried it, you know it’s difficult. It’s hard to consistently log those steps. Which makes Betsy’s streak even more remarkable.
After her streak had reached a certain point, Betsy decided that she wasn’t going to break it until she got sick and there was a legitimate reason for her not to be active. A few weeks ago, Betsy came down with a cold. I guess I shouldn’t have been surprised when she decided that she wasn’t that sick and carried on without missing a day of 10,000 steps! Turns out that light exercise can actually boost the immune system. Or at least that’s what Betsy told me when I suggested she take it easy and forget about the Fitbit for a couple of days. 🙂
Of course there will come a day when Betsy’s streak comes to an end. But it won’t be today! And it won’t be without an extremely good excuse. Like being eaten by a crocodile. 🙂