I’m a bit overdue for an exercise update so I thought I’d better get my act (and a post) together! On June 13th, I restarted a modified Couch to 5K program in an attempt to get myself back into shape after a winter full of illness. (You can read that post here if you missed it). My doctor warned me it would be difficult given what my body had been through this past winter, and he was right. The first week was a breeze. I only had to run one minute at a time and that was completely doable. The second week was a bit harder, but not too bad with 90-second running stretches. The third week felt impossible. I had to run three-minute stretches and for some reason, they were killing me. I would barely make it to the end of the three minutes and when I did, I practically had to stop moving altogether in order to recover. I thought there was no way on earth I’d ever be able to progress to week four which included five minutes of running. It felt much harder than the other two times I’ve gone through the program. I wondered if my running days were over. Then, surprisingly, the next week I was able to do the workout with the five-minute stretches. And it felt decent! I’m not sure what changed in my body between those two weeks, but I’m grateful it did!
The day of last workout of week four, I was trying to squeeze in a run before a playdate. Due to a series of unfortunate events, we were running late and I needed to get through the run as fast as I could. With that in mind, I decided to run continuously for as long as I could, and I made it a mile and a half! I knew then that I could do the two miles without stopping so I ditched the program, and my next workout ran my two miles. It was July 13th, exactly one month after beginning the program. Yay!
I completed the run in 26:38 which is a bit slower than I’d like, so my next goal is to decrease my time to 25 minutes. Since this past week I’ve run at 4.5 mph, my plan is to up that to 4.6 this week, 4.7 next, and hopefully the first week of August, I’ll hit my goal of 4.8 mph which is two miles in 25 minutes.
It’s always discouraging to have health setbacks which require me to start over with my exercise goals. My life with cystic fibrosis will never afford me the opportunity to maintain my health and fitness indefinitely. I know this, yet every time I deal with extended illnesses that hurl me back to a place of weakness, it feels like my hard work has gone down the drain. In reality, that’s not true. The exercise itself is important for my health, but no more important than the ability to show resilience and steadfastness in the face of setbacks–to be able get back up and keep trying. In that sense, my efforts are never wasted, no matter how many times I have to start back at square one. And as an added bonus, working hard and achieving a goal feels great. Every. Single. Time.